I started Weight Watchers last week (well following the weight watchers food plan) and so far I'm down 2 lbs! It hasn't been too hard to get back into tracking my food. I find that to be the best way to lose weight. My secret to weight loss: Tracking food and RUNNING!
I managed to gain 10 lbs in the last 3 months....making it very HARD TO RUN! 10 pounds isn't much until you try to move it across 5 miles of frozen pavement! The cold has drastically limited my outdoor running. I have "issues" running in the cold. A, I can't breathe if it's below 30; B. my throat hurts when I run in the cold, and C. I slip and slide all over the place!! I did exercise outside this weekend in 12 degree F weather...now my throat is raw!
I guess it's best to stick to Mr treadmill until March!