My last post said I was going to start training, but after one (just one) run, my knee was throbbing. So, I threw in the towel and called a doctor!
The doctor said no road running for 3 weeks. At least my initial self diagnosis was correct. It's my IT band, but they said leg muscle imbalance and hip weakness is aggravating it. I'm going to physical therapy twice a week, stretching, and doing pilates. Hope to be running soon!!!
Keep you posted.
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I'm so sorry to hear about your IT band problem! I hope you get out there soon.
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