Thursday, March 27, 2008

10k Training Program!

It's official! I am running a 10k in June! I met with my running group last night and picked up my training program.....we run 4x a week starting next week - twice as a group, twice ALONE :( I'm excited because there were some many familiar faces in the group. Several people ran the beginner group with me last year and a few did the race series. It should be fun!!

Here's the plan (click to enlarge):

I'll start logging more regularly now....stay tuned!

Tuesday, March 25, 2008

Quick Update!

I'm starting back up with my running group next week! Yeah!
I've been doing 30 min run/walks 3x a week for the last couple of weeks and I think I'm ready to start training again. I'm joining the 10 week, 10k training group to prepare for Market Square 10k in June. I'm psyched! I have 2 5k races planned prior to the 10k, as well as a pit crew role at L and her husband's first half marathon!! It will be a busy spring!
Stay tuned for more next week!

Tuesday, March 4, 2008

Week 2 - ok, let just say week 1.5

So, I had to make a quick trip to Atlanta last week, so I only worked out Monday and Tuesday. So I decided to repeat last weeks schedule....sorta
M - 3 mi
T - Pilates
W - 3 mi
Th - Pilates
F - 3 mi
S - 3 mi
Su -Rest

I did a 3 mile run yesterday with L and B (and ran the whole thing!) No pain!!! I definitely had some stiff legs after and had to stretch several times last night. I have Pilates tonight so that will give me a good stretch!!