So, I had to make a quick trip to Atlanta last week, so I only worked out Monday and Tuesday. So I decided to repeat last weeks schedule....sorta
M - 3 mi
T - Pilates
W - 3 mi
Th - Pilates
F - 3 mi
S - 3 mi
Su -Rest
I did a 3 mile run yesterday with L and B (and ran the whole thing!) No pain!!! I definitely had some stiff legs after and had to stretch several times last night. I have Pilates tonight so that will give me a good stretch!!
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