OMG, I have a 10k next week! Yes, I'm starting to freak out! I went out tonight and ran the course. My first 6 mile run in 2 months!
....it started out rough, but after mile 4, I eased into a nice 11min/mile pace! Unheard of! It's been taking me 3 miles to warm up over the last few weeks....what is wrong with me! During first 3-4 miles I am uncomfortable, tight, gassy, and whiny (at least my inner monolog is!) Once I hit 4, I feel like I could run forever!
Anyone else have a hard time warming up?
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment