I had a great run last night. I actually felt like a runner again! I did an easy 3 miles with my 10k group and maintained a 11:15 mile pace! Grand improvement!
The amazing thing to me is that I felt stronger at the end of the run than at the beginning. I usually feel dead after 3 miles, but at about mile 2 I felt better and stronger!
Hope this feeling stays with me! Today is going to be a HOT one - 87 degrees! Hope the heat doesn't kill my motivation to run! I'll be doing 3 miles with L and her husband - maybe super mutt too!
Later!
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