So far so good.....

Finished up Week 1 with the Runners Alley 10k Group!!

Tuesday's run was a bit rough. My knee was very sore after the run and my left quad was extremely tender!!! I don't know what I did, but my only thought was that the route we ran Tuesday was very hilly. I took Wednesday off to rest my knee and quad - I used the foam roller, the stick, and some massage.

Thursday's run was much better! It might have been the 800mg Ibuprofen I was taking or the tiger balm I slathered on my left leg and knee. Whatever it was, it worked.....LOVE THE TIGER BALM!

So today is Friday, so I'm going to try to make up Wednesday's 1-2 mile run....then do some leg strengthening.

So far so good!