I haven't been blogging much, but I'm still running! I took my craze to a new level this week by signing up for the Runner's Alley Seacoast Half Marathon Group. This is a 14-week training group to gear beginner runners to run their first 1/2 marathon.
Here's the schedule:
Sa - Group Long run (starting at 3 miles and increasing to 12 miles)
Sun - Easy Run (2-4 miles)
Mon - OFF
Tuesday - Group Run (3-7 miles)
Wednesday - XT
Thursday - Easy Run (2-4 miles)
Friday - XT or Easy Run
Not too tough. I've been running 4 miles once a week and 3 milers twice a week, so this should be pretty easy. Yeah right! I'm going to move from 10 miles to nearly 30 miles a week over the next 3 months. I'll try to keep up!
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