Saturday, August 11, 2007


Ok, I'm slow! I finished my group run today with the runner's alley group. Nice, slow 3 miles, at a 12 min/mile pace. I think I may be the slowest person in the group! I just can't seem to run any faster!

On the bright side, no pain in my knee today. I was a bit worried yesterday beacuse I woke up in pain Friday morning. I iced it at work and elevated it for a couple hours - took some aleve. It seems to have worked!

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