Sunday, April 15, 2007

Big Storm Coming

OK, so the weather sucks!

Luckily, my running partner is an early person, and we got our run in just before it started raining/snowing/spitting!

5 min warmup
1min run/30sec walk x14
5min cool down

The run was great. We took the pup again, and he only freaked out once on a squirrel. I can't believe the weather held for the 30 minutes we were out - as soon as we got back, it started raining!

Next week starts a new workout - we are going to slowly up our time running (which means less walking.)

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