Tuesday, April 10, 2007

Week 2

Another group run today. It's getting warmer! 40F!

5 min walk
1 min run/1 min walk x 10
5 min walk

I guess you could say I'm about average in our little running group. Which means that in the great running world - I'm as slow as dirt! On my treadmill days I go about 5.3-5.5 mph - or an 11 minute mile. I'd like to get to a 10 minute mile. But I think I need to work on running first and speed later!

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