Another group run today. It's getting warmer! 40F!
Workout:
5 min walk
1 min run/1 min walk x 10
5 min walk
I guess you could say I'm about average in our little running group. Which means that in the great running world - I'm as slow as dirt! On my treadmill days I go about 5.3-5.5 mph - or an 11 minute mile. I'd like to get to a 10 minute mile. But I think I need to work on running first and speed later!
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About Me...
I am a new"ish" runner who had problems getting started with the habit of running. I am the kind of person who researched training plans, read books from the library, and read other people's blogs BEFORE I even started running. I'm a thinker, not a runner!
I created this blog, "Just Start Running," to record my running log and keep myself accountable. I post my runs (of course), lessons learned, good advice I've picked up from "experts," and some funny stories too.
Thanks for visiting me!
~Rebecca
I created this blog, "Just Start Running," to record my running log and keep myself accountable. I post my runs (of course), lessons learned, good advice I've picked up from "experts," and some funny stories too.
Thanks for visiting me!
~Rebecca
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