Thursday, April 26, 2007

Cool Again

I am a nut about the weather...couldn't tell could you! It's cold again, but at least it's not raining. Looks like it might rain all weekend - YUCK!

My running leader suggested I use a massage stick on my stiff leg/knee. It's just a stick with rolling beads on it that you rub on your muscles. It feels great! It really helped. I think I need to purchase one!

run 3/walk 3
run 3/ walk 2 x7
walk 5

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