I am a nut about the weather...couldn't tell could you! It's cold again, but at least it's not raining. Looks like it might rain all weekend - YUCK!
My running leader suggested I use a massage stick on my stiff leg/knee. It's just a stick with rolling beads on it that you rub on your muscles. It feels great! It really helped. I think I need to purchase one!
Workout:
run 3/walk 3
run 3/ walk 2 x7
walk 5
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About Me...
I am a new"ish" runner who had problems getting started with the habit of running. I am the kind of person who researched training plans, read books from the library, and read other people's blogs BEFORE I even started running. I'm a thinker, not a runner!
I created this blog, "Just Start Running," to record my running log and keep myself accountable. I post my runs (of course), lessons learned, good advice I've picked up from "experts," and some funny stories too.
Thanks for visiting me!
~Rebecca
I created this blog, "Just Start Running," to record my running log and keep myself accountable. I post my runs (of course), lessons learned, good advice I've picked up from "experts," and some funny stories too.
Thanks for visiting me!
~Rebecca
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