Thursday, April 19, 2007

Spring is back

It was a nice spring day in NH today. 60F and sunny! It's about time. We have been drowning here! There has been a lot of destruction from the 3 day Nor'easter. We have roads that are still closed. Dams breeched, houses flooded....crazy!

Nice group workout today. I ran a bit faster than usual, which made me quite tired in the end. L, my running partner, had shin pain, so slipped back in the group. She ended buying new shoes when we got back to Runners Alley. With my knee pain, I might need to get some soon!

run 3/walk 3
run 3/ walk 2 x7
walk 5

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