Tuesday, April 17, 2007

Week 3 - Monsoon Workout

Did I say that the weather in New England has sucked!! Well it does!

We had our training run today in the COLD, WET, RAIN! Now, we only run 3 miles, so compared to the Boston Marathon, it's peanuts. But for a novice - it's torture! The running part wasn't actually that bad. I was dress well in a coolmax T, fleece, and LL bean anorak. My bottom half was cold in just yoga pants. The rain dripping off my jacket onto my legs probably didn't help.

The Workout:
run 3/walk 3
run 2/walk 1 x 10
walk 5

I took a LONG shower when I got home to warm up. I feel pretty good now!

No comments: