So, my co-worker though it would be a good idea to run on Sunday morning at 8AM! It is Easter Sunday after all, so I guess earlier would be better. Only thing, I was out in Boston til mid-night last night at Martin Sexton. SO I was a bit groggy this morning!
Workout:
5 min warmup
1min run/30sec walk x14
5min cool down
Run was good - but cold! It was about 29F when we started. We took the pup Schooner, a 11 month mutt, who managed to trip up my running partner - crazy dog! She's okay, just a little road rash!
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